Products called PED (Performance Enhancing Products) are easily understood products that help you enhance your natural abilities when it comes to performing at your best in any sport. For example, anabolic steroids are the most popular PEDs, and are generally related to bodybuilding and sports in which muscle size and strength are critical factors for victory. But not only in these sports: the scandals of doping developments in professional cycling involving top ranked athletes prove that sportspeopleendurance also use and benefit from steroids.
The use of anabolic steroids by endurance athletes demonstrates that steroids do not inevitably lead to extreme muscular hypertrophy - the slightest increase in their muscle mass would absolutely not benefit those who evolve in the endurance disciplines. However, the popularity of anabolic steroids among endurance athletes clearly shows that steroids are universal for elite sports. They are essential for improving results - and endurance is no exception.
But do not get me wrong. The above results are not achieved by simply ingesting pills and looking at the TV all day. They require proper diet and nutrition coupled with appropriate workout programs - there is no doubt that this is inevitable if you want to improve your endurance.
Training and nutrition principles for endurance gain
It doesn't matter that you only supplement yourself with products with the greatest potential to make you the next gold medalist marathon runner at the Olympic Games: you will not even come close to this feat if your diet and habits workouts just aren't great.
Diet and nutrition
- Eat quality food : a diet good quality is essential for your endurance and also helps to give a feeling of satiety while being particularly effective from a caloric point of view.
- Eat your meals, starting with breakfast: often you will feel exhausted and think about slowing down your workouts, mistakenly thinking that you are training too much. However, this may simply be due to a calorie deficit. The fear of gaining weight can also be detrimental ... stick to your diet even if you think you are overeating, that is only an impression.
- Eat all your meals on time : Even quality food can do more harm than good when taken at the wrong time. A program is also a timing. Respect him and eat only what is planned.
The basic principles of endurance training are:
- Become stronger: having more strength will not only help you feel lighter, but also do the same workouts with less effort. By improving your strength, you will also improve your endurance.
- Gradually overload: Constantly increasing your workload is a key concept because reusing the same load over and over for an extended period of time will dramatically halt your progress. On the contrary, the objective here is to progress. Progressive overload will therefore help you to constantly improve your endurance.
If you fully follow the above basic principles in terms of diet and training, this will be enough to gain an average level of endurance - but not enough to be at the top of your endurance. Find out why in the next chapter.
The best products (steroid and non-steroid) for endurance gain
It is a known fact that steroids not only help build muscle mass and strength, and lose weight, but also build better endurance. These steroids in particular are: growth hormones, oxymetholone, stanozol and clenbuterol.
But the best anabolic steroids and non-steroid products for gaining stamina are world famous for being:
- THEEPO , acronym ofErythropoietin, is a peptide hormone naturally produced by the human body. EPO is released from the kidneys and acts on the bone marrow by stimulating the production of red blood cells. An increase in red blood cells means an increased amount of oxygen carried by the blood to the muscles of the body. It can also lead to better absorption of nutrients and better energy levels in general.
- The SARMs are the next generation of products with similar effects to anabolic steroids with however much fewer side effects. There are several formulas for SARMs - RAD 140 and Ostarine for example, which are rather optimized for muscle growth. Others like Cardarine and SR9009 focus less on muscle growth but more on optimizing your metabolism.
- Equipoise : Magnus has once again produced the ultimate form of injectable Equipoise with their exceptional Boldenone 250 - which is the purest, safest and best concentrated of Equipoise varieties on the market.
Do you want to be the best you can be? You have to use the best.
You are probably not going to run a marathon - but you will reach distances that you have never run before.