11 essential food supplements for sport

Food supplements classified by objectives: mass gain; dry, weight loss, increased performance or strength.

Here is a question that comes up often:

"What food supplements should I take with my steroid treatment? "

It is important to know that any food supplement brought to your treatment can only be beneficial. Bodybuilding is the sport where we consume the most supplements. It is a demanding sport where nutrition plays a role just as important as training.

There are many dietary supplements. We will see here which are the most popular supplements by approaching them by objective.


Food supplements for mass gain

Soy protein


Soy protein is a protein that is isolated. It is made from soy flour which has been shelled and defatted.

This product will delight vegetarian athletes or those allergic to lactose.

Soy protein is a “complete protein”, it provides all the essential amino acids for nutrition.




Adding leucine to your diet helps regulate the “nitrogen balance” and therefore promotes the production of muscle proteins.

Leucine has been shown to be consumed for the post-workout protein balance to become positive.

Leucine is one of the three branched chain amino acids (BCAAs) and is unique in its ability to stimulate protein synthesis in muscles. In fact, leucine has about 10 times more influence on protein synthesis than any other amino acid.




A branched chain amino acid (BCAA) is an amino acid having aliphatic side chains with one branch (a carbon atom linked to more than two other carbon atoms).

Among the proteinogenic amino acids, there are three BCAAs:

  • leucine
  • isoleucine
  • valine

BCAAs are among the nine essential amino acids for humans, making up 35% of the essential amino acids in muscle proteins and 40% of the preformed amino acids required by mammals.

Any conscientious sportsman will add BCAAs to his diet.


Whey Protein


Whey is a type of protein powder, just like casein or egg powder. It is obtained from milk, of which it is composed of 20% in the form of whey, the other part being composed of casein.

This supplement has become very popular among bodybuilders for several reasons.

First of all, whey has a high biological value, that is to say that its assimilation is really good and it is also quickly digested. It is also rich in BCAAs (Branched chain amino acids).



Gain 2

Gainers are mixtures of proteins and carbohydrates. They are used for weight gain with a high calorie intake, but they are more likely to make you gain fat if you are not careful about your diet.

Amino acids will be useless in this case because you will find them in your gainer.

The gainers are composed of vitamins, iron and magnesium.

  • Magnesium, in addition to its anti-stress properties, helps muscle relaxation and also contributes to the regulation of heart rate and the production of proteins.
  • Iron helps build myoglobin in the muscles and promotes vascularity.
  • Vitamin E is an antioxidant vitamin and moreover, it prolongs the lifespan of red blood cells.



Creatine is one of the most effective supplements for speeding up muscle gain.

Creatine will allow you to store more and more ATP (Adenosine triphosphate) each time you take it, for explosive force and muscle volume gain.

Its role is to provide energy to the cells for short and intense efforts. It promotes recovery and muscle growth.


Food supplements for strength and increased performance



Tribulus is a plant which has the effect of "boosting" testosterone which has proven its effectiveness.

This plant, used in Chinese medicine for more than 3 years, has seduced many bodybuilder with its efficiency.

It also helps fight fatigue.


Food supplements for energy and dryness



Caffeine is a stimulant that plays on the central nervous system. It is used to reduce physical fatigue and to prevent or treat drowsiness. The amount of caffeine needed to produce these effects varies from person to person.

In athletes, moderate doses of caffeine can improve sprinting, endurance, and athletic performance.


Food supplements for dry and weight loss



L-Carnitine has the particularity of transforming the body's fats into energy, it increases and accelerates the melting of fats, it also lowers cholesterol and improves the texture of the skin.

L-Carnitine is a peptide that reduces the accumulation of organic waste like lactic acid in the muscles.


CLA (linoleic acid)

CLALinoleic Acid will decrease the fat stored after the meal. It will reduce body fat by increasing natural physiological combustion, thereby turning fat into energy.

This will decrease body fat and therefore your weight at the same time.


Food supplements for dryness and increased performance



GLUTAMINE which can be used during a gain in dry mass, dryness or weight loss. It is one of the food supplements most used by bodybuilders. This promotes the recovery, digestion and burning of fat while promoting the storage of glycogen.

GLUTAMINE is an amino acid perfect for preventing overtraining.



You have here only a small part of the food supplements used in sport but you already have something to see more clearly, and you now have all the cards in hand to be able to build your next cure in optimal conditions.

As you can see, taking dietary supplements differs depending on your goals, there are dietary supplements that will be more suitable than others. So the first question to ask yourself concerns your expectations and your desires.

Taken alone, the food supplements will help you immensely, but coupled with your anabolic steroid, peptides or HGH cure, they will be the ideal supplementation to make you reach your goals.


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